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This is How the Fight or Flight Response Impacts Your Relationships
The fight or flight response is a physiological response that occurs when danger is present. It was essential to our survival in the...
Eric Kruse
Oct 10, 20202 min read
51 views
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How to Fight Back Against Negative Thoughts
As I sit at my computer listening to Chopin’s famous “Nocturne Op. 9, Nº. 2” to inspire my writing, I think to myself, “No one wants to...
Eric Kruse
Oct 3, 20202 min read
45 views
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How to Manage Your Anger
Anger is Poison “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -...
Eric Kruse
Oct 3, 20203 min read
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How to Pick a Career
Picking your career path can be an overwhelming. Many people have no idea what they want to do or how to start figuring it out....
Eric Kruse
Sep 18, 20201 min read
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How to Treat Your Thoughts as Guesses
It has been estimated that humans have anywhere from 30,000 to 70,000 thoughts per day and that up to 80% of these thoughts can be...
Eric Kruse
Jul 12, 20202 min read
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Are You Engaging In Mental Filtering?
What is Mental Filtering? Mental Filtering is when you magnify negative details of your life and filter out the positive details. For...
Eric Kruse
Jul 11, 20202 min read
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The Dopamine Deficit Theory of Addiction
There are different types of addicts: (1) Those who are going through a difficult phase in their life who abuse substances as a coping...
Eric Kruse
Jul 9, 20203 min read
13 views
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Is Mind Reading Negatively Impacting your Relationship?
What it is… Mind Reading is when you assume you know what your partner is thinking or feeling before they express it to you. It’s when...
Eric Kruse
Nov 26, 20191 min read
35 views
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